This meditation moves energies up to the heart so the body and mind can benefit from the warmth of the heart's energies. Journeying through "the eye of the needle" is a sacred pathway to opening the heart center. This meditation will gently, yet powerfully open this energy pathway for you each time you listen to it. You will know when this pathway is functioning more fully when you lose the fascination for things that are not healthy and/or not in your best interest. Todd's Gong music vibrates away the lower energies as the new higher frequencies dance in and up the body. Enjoy! Makes a great gift.