This audio reestablishes the neurological and energetic pathways through the ankles, kness, hips, shouldhers and neck for joint healing and better functioning. Can be used over and over: before bed, before exercise, to decreases pain in these areas. One of my best audios! No refunds on audio sales. All sales are final. You can sample any of my free audio at the very bottom of my website page. Contact me at firstname.lastname@example.org if you have questions before purchasing.